It’s likely that all of us have experienced the imposition of lockdown as a shock to the system, whether it made us feel lonely or listless or even anxious, with experts suggesting that it will continue to change the way we live long-term, even once we are out of lockdown. As individuals, we’ve had to make changes – both big and small – to our everyday lives.
Below are four reasons why your bike is your best friend post-lockdown.
1. Healthy Lifestyle
For some of us, our bodies have struggled in lockdown without the gym or regular moving about and going places. For lots of people, exercise and healthy living, whether for weight loss, muscle growth or stamina, will be a top priority leaving lockdown.
“Getting in 30 to 60 minutes of moderate to brisk activity can help your immune system keep viruses at bay. Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. And, if you’re sick or at-risk of spreading the virus, you shouldn’t go out or exercise.”